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Tuesday, July 5, 2022

Yoga Tips: Should you do yoga on an empty stomach? Know expert opinion

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Yoga On Empty Stomach: It is said about yoga that yoga should always be done in the morning and on an empty stomach. This rule becomes a problem for thousands of people and these people are unable to do yoga even if they want to. The problem with some people is that they do not have the necessary time for yoga in the morning and the problem with some is that they start feeling hungry immediately after getting up in the morning. In such a situation, these people are not able to do yoga even if they want. But what is the solution? Can yoga be done even after eating something? Is yoga to be done only on an empty stomach? What can I eat before yoga? Answered all such questions Dr. Somdutt Tiwari He holds a PhD in Yogic Science and works as a Corporate Yoga Expert…

1. Is it necessary to do yoga on an empty stomach?

Doctor Somdutt Tiwari says that in order to get the right method of doing yoga and its benefits, it is necessary that you do yoga every day at a fixed time and on an empty stomach. However, yoga should not be done even when one is very hungry because energy is also needed to do yoga.

2. Can anything be eaten before yoga?

Doctor Tiwari suggests that if you feel hungry before doing yoga, then you can eat light things. For example, milk and biscuits, sprouts, dry fruits. Eat these things in very small quantities, just so that your hunger is satisfied but you do not want to fill your stomach. You can do yoga 30 to 35 minutes after eating them.

3. Should yoga be done only in the morning?

The right time to do yoga is in the morning. But those who work in night shift or who do not have time for yoga in the morning, they can do yoga in afternoon or evening also. But keep in mind that yoga should not be done immediately after having a meal. After eating food, you can only sit in the position of Vajrasana. This improves digestion.

4. After how long after eating food can I do yoga?

According to Dr Som, you can do yoga 4 hours after having a meal and two hours after taking snacks etc. Yoga should not be done before this time, otherwise there may be problems of nausea, vomiting, sour belching etc.

5. After how long can I eat something after doing yoga?

If you feel hungry after doing yoga, then you can eat something immediately. But eat only when yoga has been completed. Because after eating anything, you cannot start doing yoga again immediately.

6. After how long can we take a bath after yoga?

According to Dr Somdutt, after doing yoga, you should not take a bath for at least 30 minutes. Because by doing yoga, energy is produced in the body and blood circulation is increased. In such a situation, bathing can have the effect of cold and heat and you may have problems with fever, body ache, cold etc. Therefore, to stay healthy and get the full benefits of yoga, you must take care of these essential things.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: These 5 symptoms show that you are eating less than the body needs

Read also: Sleeping without taking off the lens can be dangerous, know what is the harm

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