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Tuesday, July 5, 2022

Yoga Day 2022: Working on laptop is making eyes weak, so do these 4 yoga exercises

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Yoga For Eyes: Nowadays, children get glasses at a very young age. A big reason for this is more gadgets like phones, TVs and computer laptops. Now all the work is done online, for which one has to work for hours on a computer or laptop, which is proving to be dangerous for the eyes. In such a situation, it is very important for you to take proper care of your eyes. Do take some time for your eyes in the middle of work. Otherwise, it will not take long to wear glasses. People who work on computer or laptop for a long time are facing many problems like burning in eyes, dryness, watery eyes. In such a situation, by doing yoga for just a few minutes, you can make your eyes healthy. Yoga improves eyesight and keeps the eyes healthy.

yoga exercises for eyes

1- Eyes with palms- Do this whenever you take a break from work. For this sit with your eyes closed and take a deep breath. Now rub both the palms together vigorously. When the palms become hot, apply them on your eyelids. You have to do this 3-4 times.

2- blinking- It is very easy to do this yoga. You just have to close and open your eyes. Or say that while working the eyes have to blink ten times rapidly. After doing this, close your eyes for about 20 seconds. You have to do this 3-5 times. You will get a lot of comfort while working with this.

3- Side view- To keep the eyes healthy, do this exercise whenever you get time. For this, you have to sit with your feet in line with the body. Now close the fist and raise the hands keeping the thumb up. Now look carefully at any one point in front of the eyes and then focus the pupils of the eyes from one edge to the other. Do this at least ten times.

4- Looking ahead- To do this yoga, sit with your feet forward. Now clench the fist of the left hand and take out the thumb above the fist. You have to keep the eyes focused on the left thumb and move it to the point at the height of the eye line and focus. You have to do the same process with the thumb of the right hand as well. Relax the eyes after doing this yoga.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Yoga Day 2022: Teach children yoga, body will be strong and mind will be sharp

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