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Tuesday, July 5, 2022

Weight Loss: How To Eat Sabja Seeds, Apart From Weight Loss, Amazing Benefits Are Available

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Benefits Of Sabja Seeds: Nowadays, the trend of eating many types of seeds is increasing among people to maintain fitness. One of these is Sabja Seeds. Sabja Seeds is very famous among Bollywood actresses to fitness freaks. Basil seeds are also called Sabja Seeds. Eating them helps in weight loss. Protein, fat, carbs, fiber and other vitamins are found in Sabja Seeds. It does not contain any calories. Eating sabja seeds helps in controlling diabetes and the skin also gets many benefits. Let us know how to consume Sabja Seeds and what are its benefits.

How To Consume Sabja Seeds

Always eat sabja seeds soaked in water. Sabja seeds swell when put in water and they double. Soak 2 teaspoons of sabja seeds in 1 cup of hot water for about 15 minutes. Now drink this water. If you want, you can also use them to garnish any salad or dessert. You can also eat them as snacks.

Benefits Of Sabza Seeds

1- Lose weight- Sabja seeds contain alpha-linolenic acid (ALA) which is rich in omega-3 fatty acids. This helps to burn fat and increase metabolism. Having a good amount of fiber keeps the stomach full for a long time. This results in rapid weight loss.

2- Beneficial in diabetes- Diabetes can be controlled by eating sabja seeds. It is beneficial for the patient of type 2 diabetes. Sabja seeds slow down the body’s metabolism thereby inhibiting the conversion of carbohydrates into glucose.

3- Relief in constipation and bloating- Eating sabja seeds before sleeping at night clears the stomach. This detoxifies the body. This also solves the problem of gas. And digestion remains good. If there is a problem of inflammation, then sabja seeds are beneficial in this too.

4- Remove heartburn and acidity- Eating sabja seeds also calms the burning sensation in the stomach. Due to this the toxins come out from the body and bile is less formed. Eating soaked sabja seeds provides relief in the problem of heartburn.

5- Remove body heat- You must eat sabja seeds in summer. This will give you relief in the scorching heat. Sabja Seeds acts as a body coolant. This reduces the heat of the body. You can also drink it by adding sugar, honey or coconut milk.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Weight Loss: Why women gain weight after 40 years, know how to stay fit

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