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Weight Loss Diet: The right way to make rotis for weight loss, follow these tips

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Weight Loss Tips: Can flour help you in weight loss? You will be surprised to know this, but it is true that rotis made from flour of certain things can be effective in reducing weight. For weight loss, it is not necessary that you stop eating roti or rice at all, rather you should include some kind of flour in the diet. There is a misconception that flour rich in carbohydrates can lead to weight gain. Know which flour will be best for you to reduce fat-

Bajra Flour

This flour is gluten free and is rich in protein, fiber, magnesium and iron. By eating this, the stomach remains full for a long time and you do not feel hungry again and again. This helps in weight loss. Along with this, it improves digestion and increases immunity.

Jowar Flour

If you are looking to lose weight, then eating rotis made from jowar flour would be perfect for you. It contains a lot of dietary fiber. Apart from this, it is also rich in antioxidants, folate, calcium and iron. According to health experts, adding jowar flour to the daily diet also reduces blood sugar levels and is good for heart health. If you find it difficult to digest its rotis, then wheat flour can be mixed in it in equal quantity. Knead it with warm water and salt.

Ragi Flour

Ragi flour is considered a good source of amino acids, fiber, folate, iron and antioxidants. It is gluten free and is also effective in managing blood sugar levels. It also improves insulin sensitivity. It prevents food cravings, which helps in weight loss. Knead the ragi dough with warm milk or hot water. You can add a pinch of salt and a little cooking oil to it. Wheat flour can also be added to it.

Oats Flour

Including oats flour in the diet will also be beneficial for you. It is rich in dietary fiber. Along with weight loss, it also helps in reducing bad cholesterol level.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of validation, information. Before applying any information or assumption, consult the concerned expert.

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