Summer Drinks: Likes to drink something cold in the hot sun and heat. Due to the heat, one feels thirsty throughout the day and the throat remains dry. Doesn’t feel like eating food. There is just a desire to keep drinking some fluids throughout the day. To avoid the heat, doctors also recommend taking a liquid diet. To keep the body hydrated in summer, you must include some drinks in the diet. You can drink these beverages full of flavor and health. This will strengthen the immunity and the body will be healthy. These are 5 summer relief drinks
1- Bael syrup- Bael syrup is very beneficial in summer. Bael contains a good amount of fiber, which keeps the stomach and digestion good. Bael contains vitamin-C, which increases immunity. To avoid heatstroke in summer, definitely drink vine syrup.
2- Raw mango panna- Raw mango panna gives relief from heat and heat. Vitamin C is found in mango which makes immunity strong. Eating mango also keeps the body cool. To make Aam Panna, take raw mango, cumin powder, black salt and jaggery. You boil the mango and take out the pulp and mix all these things in it. Chilled aam panna tastes very tasty to drink.
3- Mint Lassi- Buttermilk and lassi are very beneficial in summer. Mint lassi is very good for the stomach. It contains anti-oxidants, minerals and vitamins A, C and E. All these things increase immunity. Yogurt contains pro-biotics which are beneficial for the body.
4- Coconut water- Coconut water must be drunk to keep the body hydrated. Drinking coconut water keeps the digestive system healthy. Coconut water is very low in calories, which helps in weight loss. Coconut water contains vitamin C, magnesium and potassium, which strengthen immunity.
5- Watermelon syrup- To beat the heat, you can also drink a drink made from watermelon. It is very good in taste and healthy. Watermelon syrup increases immunity. Mix some black salt and sugar in watermelon juice. If you want, you can also add mint for taste. Serve cold by adding a little lemon juice.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Kitchen Hacks: Make paan thandai at home, in front of this the cooling of AC-cooler will also fail