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Raw Mango: Include raw mango in your daily diet, follow these 3 ways

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Raw Mango Benefits: Eating Keri or raw mango is very beneficial in the summer season. In order to take advantage of all its properties, it is also necessary to take some precautions while eating it. Because when raw mango is used in different ways, its effect becomes cold and hot and provides health benefits of different layers. For example, when you make raw mango pana, it cools the body and protects it from heatstroke. But when you cook this raw mango with jaggery and make sweet chutney, it works to bring warmth in the body. Learn here, in which easy and delicious ways you can include raw mango in your daily diet during the summer season.

properties of raw mango
First of all, know about the properties found in raw mango. Because you should know how beneficial this raw mango full of sour taste is for the body. Many nutritious properties are found in raw mango, such as…

  • fiber, which improves digestion
  • Protein strengthens muscles
  • Calcium makes bones strong
  • Magnesium plays an important role in keeping the skin young
  • Phosphorus, essential for proper functioning in the nervous system
  • Potassium, necessary to strengthen the body
  • Zinc essential for muscle and bone health

To prevent these diseases

By including raw mango in your daily diet, you can protect yourself from many diseases. As,

  • digestive problems
  • stomach gas problem
  • Swelling or puffy eyes problem
  • loose motion
  • diarrhea
  • sour belching

mango pan
To keep the body cool in the summer season and to avoid heat stroke, one should definitely drink mango water. Mango Pana is an Indian traditional drink, which is also used to prevent diseases caused by summer. Raw mangoes are used to make Mango Pana. The sour-sweet taste of panna also works to refresh the mood.

Mango chutney

Grinding raw mango in a silbatta or a mixer and consuming its chutney also gives many benefits to the body. You must consume this chutney with food at least once in a day.

Vinegar Pickle
In the village, raw mango is cut and cooked in sugarcane vinegar and its pickle is prepared. This pickle acts like a medicine and prevents stomach ailments. But if eaten in excess quantity, it also becomes the reason for loose motion. If your stomach is often upset and cold keeps happening frequently, then you must consume pickle prepared by this method in one meal every day.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: Cavity can take dangerous form if ignored, know the preventive measures
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