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Thursday, July 7, 2022

Monsoon Tips: If you want to stay safe from diseases in monsoon, then strengthen immunity with these nutrients

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Monsoon Care Tips: People often fall prey to diseases during the rainy season. In rains, the number of bacteria, viruses, etc. in the environment increases a lot. In such a situation, it is very important to take care of yourself in this season. If you want to avoid the problems of common diseases like cold, cough and fever, etc., which occur in this season, then it is very important to take care of some special things to improve immunity.

During the monsoon season, people often start having problems of bloating and indigestion. To avoid this, you should take measures to improve immunity. Let us tell you about the Tips to Increase Immunity in monsoon-

1. Eat Protein Rich Foods
To increase the immunity of the body, you should eat protein-rich food. This helps in increasing the power of protein immune response. It also helps in recovering from the disease soon by preventing infection in the body. To keep yourself safe from disease, eat all the things like meat, egg, lentils, whole grains etc.

2. Use Antioxidant Rich Foods
Antioxidants help to keep the body away from diseases. Along with this, lycopene, vitamin E, carotenoids, manganese etc. help in improving immunity. You can get a huge amount of antioxidants by consuming a variety of fruits and fruits.

3. Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids help to keep immunity strong. Omega-3 fatty acids also help keep heart diseases and infections away. It destroys the bad bacteria present in the body. In such a situation, keep your immunity strong by consuming things like fish, walnuts, flaxseed etc.

4. Eat Vitamin C Rich Foods
Vitamin C helps in strengthening immunity. To improve immunity, you should consume citrus fruits, lemon, sprouts, broccoli, leafy vegetables, tomatoes etc. With this, you will stay away from many types of diseases in monsoon.

Health Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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