Honey Ginger Benefits: To be healthy, it is necessary to have strong immunity. You should include such foods in the diet, which strengthen the immunity. You should consume honey and ginger to avoid diseases and infections caused by summer and rain. You can make chutney with honey and ginger. Include this chutney in your diet. In the changing season, throat infections or seasonal diseases bother the most, in such weather people are troubled by cold, cough, cold. Especially people who have weak immunity. To strengthen immunity, you must include honey and ginger chutney in the diet. Due to this the taste of food will also increase and the body will also be healthy.
How to make Honey-Ginger
1- You take a 2-inch piece of ginger, which is grated.
2- Now add 2 teaspoons of lemon juice, a little honey or jaggery to it.
3- To enhance the taste, add a pinch of salt and a pinch of black pepper to the chutney.
4- You can make this chutney and eat it immediately. You can also store it in an airtight container in the fridge.
How to eat Honey-Ginger Chutney?
If you want, you can eat this chutney with food or drink a spoonful of chutney mixed with a little water daily. You can eat it 3-4 times in a day. This will strengthen your immune system and keep your health good. If you do not like chutney, then you can also drink ginger-lemon tea. This will also benefit you equally.
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