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Tuesday, July 5, 2022

Healthy Recipe: This unique recipe of lentils is rich in protein, try this healthy dish once

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Moonglet Recipe: Lentils are considered a protein rich food. If you start the morning with this, then not only will you be healthy, but your weight will also be under control. Today we are telling you about this healthy recipe made from lentils. You can eat this recipe in breakfast and tea break anytime. Along with this, your kids will also like this recipe very much. Believe me, you can replace this dish instead of pizza and give it to the children. They will like this very much. Let’s know the recipe of making Moonglet.

Ingredients for Moonglet

  • 1 cup yellow moong dal
  • 1 to 2 capsicum
  • 3 to 4 green chilies
  • 2 tbsp coriander leaves
  • 1 tsp dried mango powder
  • 2 tablespoons butter
  • 1 to 2 onions
  • 1 to 2 tomatoes
  • 2 pinch asafoetida
  • salt as required

How to make Moonglet
First of all, soak the moong dal for 4 to 5 hours and leave it. Now remove it from the water and put it in the blender. Now blend it in a blender to make a thick paste. Now according to the need, if you feel that it is too thick, then add water to it and blend it. Prepare a little thick batter. Now take it out in a deep vessel. Add salt, asafoetida and mango powder. Now add finely chopped onion, tomato, capsicum, green chili and coriander leaves to it. Now mix this batter well. Beat it for a few minutes until the batter becomes slightly foamy.

Now heat 1 tsp butter in a small pan. Pour half the batter into the pan and let it cook for a few minutes. Keep in mind that the size of the pan should be deep and small. Now put a thick layer of batter in it. After cooking it for some time on one side, flip it to cook the other side and cook till it becomes crispy. Now repeat this method with each batter. Now your crispy and tasty moonglet is ready. Serve it hot with ketchup, tamarind chutney or mint chutney.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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