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Healthy Liver: These 5 things are a boon for the liver, the blood will also remain clean

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How To Make Strong Liver: Liver is one of the important organs of the body. Liver helps the body to function properly. Liver plays an important role in digesting food. People whose liver does not work properly, they continue to have problems related to digestion. Due to which the immunity becomes weak. The liver works to clean the blood and transport nutrients throughout the body. If you have problems related to liver, then take great care of food and drink. Eat these 5 foods to make the liver healthy.

1- Garlic- Those whose liver is weak must eat garlic. By eating garlic, the enzymes present in the liver are activated, due to which the liver remains clean. Liver is made strong from garlic.

2- lemon- Lemon is also beneficial for the liver. Lemon contains an element called D-limonene which activates the liver cells. This cleanses the liver. Drinking lemon water daily benefits the liver.

3- Green tea- To strengthen the liver, drink green tea daily. This reduces fat and detoxifies the body. Green tea works to protect the liver from harmful effects.

4- Turmeric- Use turmeric to clean the liver. This helps in detoxifying the liver. It also helps in digesting fat. You mix 1/4 teaspoon turmeric powder in a glass of water. Now boil this water and drink it.

5- Beet- Eat beetroot for cleaning the liver and making the liver healthy. Beetroot contains beta carotene which works to stimulate the liver. This improves the working capacity of the liver.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Summer Tips: There is a burning sensation in the stomach, so eat these cold things immediately

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