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Health Tips: For weight loss as soon as possible, add these things instead of sugar in tea, it will always be healthy

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Sugar Alternative for Tea: With the changing lifestyle, problems like obesity, high blood pressure, diabetes etc. have started increasing in people. In such a situation, nowadays health experts are also advising people to eat less sugar. Most people in India drink tea first thing in the morning. People’s day does not start without tea. People drink only after adding sugar to tea. Drinking tea with sugar not only increases the sugar level of diabetic patients but also increases weight.

If you are dieting but do not want to compromise on the sweetness in your tea, then you can use some of the natural sweeteners we have mentioned. These are beneficial for health. Along with this, they increase the taste of your tea. So let us tell you about some natural sweetener options, using which you can easily make your tea both sweet and healthy-

use honey
If you want to make morning tea healthy and tasty, you can add honey instead of sugar. But, while adding sugar to tea, keep in mind that honey has a hot effect. So do not boil it with tea. First of all make your tea without sugar. After this, add honey according to your need. Cooked honey is thick, so it takes some time to dissolve in the tea. Mix honey well in tea. After this enjoy your sweet tea.

use jaggery
If you want to lose weight as soon as possible, you can use jaggery instead of sugar in tea. Let us tell you that a large amount of antioxidants are found in jaggery, so it accelerates the process of weight loss. While making jaggery tea, keep in mind that jaggery should not be added in excess. Along with this, after the tea has boiled, add jaggery on top. Otherwise your tea will burst. After adding jaggery, mix the tea well. Your jaggery tea is ready.

Use date syrup
Date syrup is a wonderful natural sweetener. Date syrup is very sweet and thick in taste. In such a situation, while using this syrup in tea, keep in mind its quantity. If you drink black tea, then add date syrup to it and drink it. It is very good for both taste and health.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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