Better Sleep At Night Naturally: A sound and sound sleep is very important for health. People who take good sleep, their mind remains calm. The digestive system remains healthy and the capacity of the immune system also increases. Deep sleep is very important for your health. Many types of problems start due to less sleep. People who do not sleep well are at higher risk of diabetes, stroke and obesity.
This happens many times when there is no quick sleep and sleep keeps breaking again and again. At the same time, some people remain upset due to lack of deep sleep. With the slightest hurt, he wakes up. If you have the same problem then you must do some remedies.
remedies for deep sleep
1- Take a bath with lukewarm water- If you do not sleep at night or do not sleep deeply, then take a warm bath before sleeping. This will relax your nerves and muscles. You will feel very relaxed and this will help you sleep well. By taking a bath at night, the body temperature is reduced, due to which sleep comes early. You will feel relaxed by taking a bath with lukewarm water.
2-sleep alone- If you do not sleep properly due to light, sound and temperature, then try sleeping alone. It often happens that your partner may like cold or hot, which can be the reason for not sleeping. Therefore, keep the room according to your temperature and sleep comfortably. If your partner snores then you may find it difficult to sleep. So you better sleep separately.
3-Take a nap in the day- Those who are unable to sleep properly at night should definitely take a nap during the day. Even if you take only 10 to 20 minutes of sleep in a day, but this will keep your mood fresh and you will also feel like doing your work. Fatigue and irritability will also go away from daytime sleep.
4- Do not exercise before sleeping- For good sleep, do not sleep immediately after exercise. There should be a gap of at least 3 hours between your exercise and sleep. Although some people feel that after exercising, the mind gets relaxed and sleep comes well. But experts believe that never try to sleep immediately after exercising.
5- Bring changes in food- If you do not get sleep early or if you have frequent sleep breaks, then sleep after about 3-4 hours after eating. Those who fall asleep as soon as they eat food, the acid present in their stomach reaches the food pipe of the body. Due to this there is a burning sensation in the chest and there may be gas problem. Apart from this, do not consume tea or coffee before sleeping.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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