Vitamin D Benefit: Vitamin D is very important for making bones and muscles strong. Deficiency of vitamin D in the body affects immunity. Due to this there is a complaint of lack of energy, fatigue, depression and bone pain throughout the day. Vitamin D is also necessary for teeth. In such a situation, it is important for you to know how vitamin D makes you healthy. What are the benefits you get from Vitamin D?
Benefits of Vitamin D
1 Vitamin D strengthens your immunity.
2 Consumption of vitamin D helps in keeping the brain and nervous system healthy for a long time.
3 When the body has the right amount of vitamins, bones and teeth become healthy and strong.
4 Vitamin D is also beneficial for sugar patients. Due to this the amount of insulin and sugar remains fine.
Vitamin D increases lung function and strengthens the lungs.
Vitamin D is helpful in keeping the heart healthy and removing diseases related to the heart.
7 Vitamin D helps in the proper absorption of calcium in the body.
8 Vitamin D also reduces the risk of dangerous diseases like cancer.
Vitamin D rich diet
The deficiency of Vitamin D in the body can be fulfilled by sunlight. If you can’t take morning sunlight. So include eggs, milk, cheese, soybeans, green vegetables in the food. The body gets vitamin D from this.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Herd Immunity: There was a lot of discussion about herd immunity during the second wave, then why was it not benefited?
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator