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Diabetes: Diabetes patients should consume tomatoes in these ways, blood sugar will remain under control

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DiabetesTomatoes are used in almost everything in Indian food, but did you know that the nutrients present in tomatoes help in managing diabetes effectively. Diabetes is a metabolic disorder, which occurs due to unhealthy lifestyle and in many cases genetic factors. According to experts, diabetes can be effectively managed with the right balance of diet, exercise and sleep. Including tomatoes in the diet helps in managing the insulin level in a natural way.

Tomatoes are rich in vitamin C, potassium and lycopene, an antioxidant that helps repair cells. It is good for heart health and also reduces the risk of stroke.

Does Tomato Manage Sugar Level?

Tomatoes are rich in dietary fiber. Eating it does not make you feel hungry again and again. It controls cravings and helps in the continuous release of sugar in the bloodstream. Diabetic patients are forbidden to eat refined carbs because, it suddenly increases the sugar level. On the other hand, tomato is non-starchy, so it is considered good for diabetic patients to eat. The glycemic index of tomatoes is also very low.

How to include tomatoes in your diet?

Cooking food too much also reduces its nutritional value. Therefore, eating some things raw is considered more healthy. Eat tomatoes in salads, juices, smoothies, cold soups and sandwiches. In this way food will be more healthy for you. To make tomato smoothie, take one big tomato, cup grated carrot, coriander leaves, inch ginger and 2 tsp lemon juice. Blend it. Add a little salt and pepper to the smoothie and drink it.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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