Covid Cases In India: With the changing season, once again corona cases are increasing. Cases of Covid-19 have started coming in large numbers in different states of the country including Delhi-Maharashtra. The main reason for this is the carelessness of the people and the changing weather. It has been seen that whenever there is a change in the weather, the cases of corona pick up pace. Although now people know all the rules of precaution, in such a situation, the cases get reduced by taking precautions, but you do not have to forget at all that the corona is over. You should take care of these things in the changing season. With this you can reduce the risk of corona. Let us know what precautions you should take.
1- Get a booster dose- If you want to avoid corona, then get a booster dose of the vaccine. This can reduce the risk to a great extent. Yes, even after the vaccine, you need to take full care.
2- Wearing a mask- If you go to a place from office or any work where there is a lot of crowd, then definitely wear a mask. Avoid going too much in public places. Do not take children and elderly people to such a place. Wear only good quality masks and keep using sanitizer from time to time.
3- Take care of the diet- In the changing season, the effect of food and drink is the most on health, after the scorching heat, the weather has suddenly become cold. In such a situation, avoid eating cold and refrigerator things. Eat only hot and fresh food. Digestion becomes weak in rain, so eat only light food.
4- Increase immunity- Seasonal flu and viral fever also spread during the rainy season. In such a situation, it is most important for you to strengthen your immunity. Consume fruits and vegetables rich in vitamin C during this season. Eat dry fruits, this will give the necessary nutrients to the body and increase immunity.
5- Avoid winter cold- In monsoon, a little carelessness leads to cold. Avoid getting wet in the rain. If there is a problem of cold or cough, then take steam. Drink hot water only. Drink turmeric milk at night and definitely eat chawanprash while sleeping at night.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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