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Cholesterol Reducing Foods: Eat garlic in this way, 10% will be eliminated in a single day, dirty cholesterol deposited in the veins

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Home Remedies For Cholesterol Problem: Due to poor diet and lifestyle nowadays, problems like heart, blood pressure and diabetes have started bothering quickly. A major reason for increasing heart problems is also the increase in cholesterol. When bad cholesterol increases in the body, it starts accumulating in the veins. This causes blockages in the heart and increases the risk of heart attack. Young and middle-aged people are facing the problem of cholesterol the most. In such a situation, you need to be very careful. You can control this problem by making small changes in lifestyle. You can make some changes in your eating habits. There are many things in the house that can keep you fit. One of these things is garlic, which is used in vegetables, lentils or other dishes.

Garlic controls cholesterol

1- Garlic contains elements that help in reducing cholesterol. Garlic contains allicin and manganese, which reduce bad cholesterol from the body.
Anti-bacterial properties are found in garlic. Garlic has anti-viral, anti-fungal and anti-oxidant elements which keep your body fit.
3- Garlic contains compounds like ajoene, alliin and allicin which make garlic very beneficial.
4- Allicin found in garlic is such an element that reduces the triglyceride in the blood. Cholesterol is also controlled by this.

how to use garlic

If you are eating garlic to control cholesterol, then take a bud of garlic in the morning and eat it with lukewarm water. In this way, by using garlic regularly, the level of cholesterol will start decreasing. If you want, you can eat garlic mixed with honey. This is very beneficial for the body. This keeps blood circulation fine and garlic is also beneficial for the heart. Its consumption will reduce the bad cholesterol deposited in the arteries.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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