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Tuesday, July 5, 2022

Benefits Of Lentils Rice: Combo of rice lentils is the best, know about their nutrients

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Chawal Dal benefits: Rice-Pulse is given a lot of attention in Indian food. In the afternoon lunch, there is always a combo of rice dal in every house. On the other hand, if you are in a hurry and do not have time to eat properly, then you only get all the nutrients if you eat only rice and lentils. Rice dal is considered to be the most healthy and nutritious food. Not only this, it is also considered good for the growth of children. Let us tell you why rice dal is considered such a nutritious food?

According to a report, if you are trying to lose weight, then rice dal combo is the best for you. It will work like a kind of magic. If you eat rice and lentils in one quantity in your dinner for four weeks while losing weight, then you will definitely see its effect. For this, take more pulses and less rice. If you want, you can also take brown rice instead of white.

Know the nutrients of rice lentils
Lentils contain all the essential proteins, fibre, vitamins, calcium and carbs. Adding ghee to rice dal combo makes it a balanced diet as pure ghee contains vitamins A, D, E and K which are good for growth.

Speeds up metabolism and is also good for digestion
Eating lentils, rice and ghee together is good for digestion, which accelerates metabolism. It contains protein which is very important for building muscles.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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