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Asafoetida Benefits: By consuming just a pinch of asafetida daily, these 4 tremendous benefits will be available, know the right way to eat

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Asafoetida Benefits: Consuming just a pinch of asafetida daily will be helpful in removing many health-related problems. According to experts, 2% potassium, 1% carbohydrate, 10% iron and 1% calcium requirement can be met by consuming 3 grams of asafetida daily. Asafoetida has anti-viral, anti-bacterial and anti-inflammatory properties, which protects you from diseases. Know its benefits-

beneficial in asthma

The anti-inflammatory and anti-viral properties present in asafoetida give you relief in respiratory problems. It gives relief in the problem of dry cough and bronchitis. For this, mix a little asafetida and a little dry ginger powder in honey and consume it regularly.

anti aging properties

Asafoetida has anti-aging properties. This helps in reducing facial wrinkles. Consumption of asafoetida reduces the production of tyrosine, which is believed to be the main reason behind the dullness of the skin. Apart from eating asafetida, you can also apply it on the face.

Bloating problem will go away

Consumption of asafoetida improves the digestive system. Due to this, there is no problem of flatulence after eating food. After eating it can be consumed by mixing asafetida and black salt in buttermilk.

for blood pressure patients

If you are a patient of high blood pressure, then the consumption of asafoetida will be beneficial for you. Asafoetida is considered a natural blood thinner.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of validation, information. Before applying any information or assumption, consult the concerned expert.

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